For maximum people office is their second home as they spend 8 to 9 hours per day in the office. But sitting in front of the computer or at desk is sometimes a tough as well as tiring task as it creates a lot of muscle problems in different joint of the body. Sitting on a chair for a prolonged period can be straining for neck, back muscles and shoulder which can ultimately lead some serious problems like headaches, stiffness and tension in joints etc. If left undiagnosed it may hamper the productivity of that individual and even affect overall life of that person.

An intimate touch of sound or music can penetrate the whole being of human body. From the ancient ages this is a proven fact. Particularly in India, music for its rich root is considered as an integral part of Yoga practicing. And India has also a rich source of instrumental music with its innumerable kinds of musical instruments be it classical, traditional or folk.

Yoga refers to the traditional way of maintaining physical and mental disciplines through meditative practices. Yoga helps to get physical and mental fitness and create a balance between mind, body and soul. In the current scenario, yoga is very much useful for everybody, be it an adult or a child to fight away stresses. Nowadays children are under immense pressure of homework, extra-curricular activities, competition with others and performance anxiety.

Meditation is the age old method of relaxing the mind and body. By focusing on only one thought a person can connect with his or her mind, body and soul. And music is the key which elevates the consciousness of a human being and helps to meditate. When the music is mystic and soulful, the human mind and soul reach the highest level of unconsciousness. Meditation and music are two inseparable components.